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SweetProcess Templates
Weekly Checklist
Weekly Checklist
Note: Insert or modify any fields required to form your weekly checklist.
Edit this template
1
Monday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
2
Tuesday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
3
Wednesday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
4
Thursday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
5
Friday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
6
Saturday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
7
Sunday
Form Fields
Wake up at [time]
Brush teeth and wash face
Done!
Make bed
Done!
Eat breakfast
Done!
Review schedule/to-do list for the day
Done!
Exercise or do physical activity for [length of time]
Shower and get dressed
Done!
Commute to work/school
Done!
Complete work/school tasks
Done!
Eat lunch
Done!
Complete additional tasks/errands
Done!
Eat dinner
Done!
Spend time with family/friends or engage in hobbies
Done!
Review schedule/to-do list for the next day
Done!
Prepare for bed
Done!
Sleep at [time]
8
End of a template.
